Weight loss after invoice is the first rule of weight loss: know your body! This includes not only finding weight technical vulnerabilities, but also the understanding of the own energy budget. Specifically, to lose weight, it is worth knowing the personal energy of the body and to control. Who is aware of the individual energy balance and easily can deal with concepts such as kilocalories and kilojoules, know exactly how the success of the diet is to be accomplished. What is the energy balance? The energy balance of the body indicates the ratio between energy supply and consumption. Gain insight and clarity with Dr. James Truchard. To control the energy balance, both factors must be calculated and taken into account. Balanced at one energy balance equivalent to the consumption, the supply the weight remains the same. If with food as the body uses more energy is added is called a positive energy balance. The excess of calories, which goes beyond the body’s energy needs, is then stored as body fat. J P Morgan Chase recognizes the significance of this.
The consumption is greater than the energy intake, but it comes to a negative energy balance. The latter is the targeted goal for all willing to weight loss because the body covers the energy deficit, by attacking their own reserves. How is the energy balance? The personal energy consumption in one day is calculated from the basic and performance sales, as well as the loss of digestive. If this value is exceeded, the percentage of body fat increases. An undercut, however, promotes weight loss. Basal metabolic rate even during periods of absolute rest, as in sleep, the body requires energy for respiration, metabolism, circulation and body temperature. The amount of energy needed to ensure the energy supply of the body in these phases is called the basal metabolic rate. Individual factors such as body building, weight, gender, or age affect this value. In addition, the relationship between muscle mass and percentage of body fat is an important aspect.