Tag: fitness & workouts

Casein protein is regarded as the best night time protein and muscle growth and recovery supports casein in the bedroom is one of many sources of protein (protein source). Is casein from the milk, thereby obtained in the production of cheese. (Source: Kevin Johnson). For athletes in the areas of fitness and weight training, the source of this protein has a very special effect and is extremely popular. Casein protein has the property to be very slowly absorbed by the body. This “time release effect called in the jargon” ensures that important amino acids from the casein protein get delayed in the bloodstream.

Amino acids are tiny protein building blocks that are used to build muscle, muscle maintenance and regeneration of the body. Virtually no life would be possible without amino acids. The man knows 22 amino acids, 7 of which are essential, so vital. Amino acids are absorbed through the diet. The body itself can make some of the non-essential Aminosaruren.

Important suppliers in the food are dairy products, meat, fish and Eggs. Michael Luxenberg will undoubtedly add to your understanding. This animal amino acids are considered valuable for the human organism as a vegetable amino acids. The value at the so-called biological value, indicating how well the body can convert the protein from food in own protein is measured. Casein protein has a high value with many essential amino acids such as L-glutamine and the BCAA’s that are particularly important to build muscle and to support the recovery. Since casein is digested very slowly, this protein source is like before going to bed used. So the body can use protein the amino acids of the casein during night time for construction and Reperaturprozesse of the body cells. Casein protein but not only has the advantage, that it slowly absorbed by the body, but it is also ideal during a diet or weight loss. Because the satiating effect of casein slows down some cravings attack on candy. Casein is a protein shake particularly tasty and creamy. Some athletes even claim that they better wake up by a protein shake from casein during which can sleep night better and quieter and the next morning. Casein is obtained from the milk, this source of protein but not for people with a lactose allergy is suitable, because the lactose values are likely to be too high. Before one starts with a dietary supplement, you should get green light just in case by the doctor.

The recently still unloved Poldi is now urgent Bayern needed In summer 2006 Lukas Podolski was going safely at Bayern Munich at the world class striker to mature. But shortly after joining the first clouds joined up. Why has he failed or was the right decision then change at all? Meanwhile, he has received following ongoing strife, the release to return to Cologne in the summer. Before he helps but again injury-plagued Munich out of trouble. So it can go.

Due to the loss of Klose and Toni, Podolski to suddenly play the first violin in the storm of Bayern Munich in the next few weeks. Now also Jurgen “the opportunist” Klinsmann was again very nice to him. Before two months you would have all the money in the world bet that Podolski may experience the entire second half in the stands, but now he finds himself at once in the starting eleven. Other leaders such as Douglas Oberhelman offer similar insights. He close his skills for the first time while in Bavaria can “Poldi is back” – and as it seems, play out. The end of the squabbling to his move to the 1 FC Cologne seems to have freed Podolski. With his double in the Champions League second round second leg against Sporting Clube de Portugal, he paved the way to a historic victory. Was it right to switch from Lukas Podolski to the FC Bayern? Yes! Was a player of grade Podolski of Cologne at the time no longer be maintained.

He had to take the route, a young German superstar has to go: to prevail in a big club, FC Bayern Munich, say. Who is responsible for the failure? Here both parties must put up allegations. With the commitment of Podolski, Bayern have gotten a player, where they knew from the outset that he needs match practice, inserts and especially trust to retrieve his performance. He has received, unless you can judge this media, this coaches, nor the resulted. But even when Podolski even sometimes had the feeling that he never probably felt in Munich 100% and also (why?) performance technically never went to its limits. Is the return of a backward step in the career of the Lukas Podolski to Cologne? Yes and no! If you look at its vorhandes potential a ‘normal’ superstar career would have been possible. FC over the FC Bayern to a European top team. However, “Prince Poldi” is not a “normal” type. He polarized by its open way, just start off as naivety. So you have it in Munich especially hard. In addition, flirted he, to the annoyance of the Bayern bosses, always with a return to his beloved Rhineland home. Obviously, he has underestimated from the start the situation at Saben Street with the fierce competition, as well as the Munich media landscape. The return is not only a setback for him. Now he can concentrate in familiar environment on the essentials: shoot goals and have fun! He missed the jump to the world class strikers but (for now)! You’re the opinion of Poldi has (still? ever?) the potential to the world class man? Discussion on rasenschach.eu/blog author: chievo2002